What a relief!
Simple exercises you can do to help alleviate back pain in your golf game
In this video, Mike Hansen of Hansen Fitness for Golf in Irvine, provides you with three tips to help you alleviate back pain for golf.
“And they’re not ibuprofen, a cocktail or CBD oil,” he says.
The tips are a handful of stretches and exercises you can use to help overcome a lower back issue that may or may not be caused by your golf swing. In addition to targeting your back, the exercises focus on your core, glutes, hips and more so you can get back to playing and feeling your best.
–– Mike Hansen is recognized as one of the original golf fitness coaches. Mike owns and operates Hansen Fitness for Golf, which he founded in 2001. Hansen Fitness for Golf specializes in training golfers of all abilities, from beginners to seasoned professional tour players. For more information, call (949) 251-0533.
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Greetings, fellow golfers, and welcome to SoCal Golf Insider! We are Rob Lyon and Eric Marson and we've been reporting and writing about the game throughout the region since 1995. Here, we will provide you with the latest news, features, reviews and more on all things golf in Southern California. Let’s tee it up!
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