Golf fitness

Smooth sailing

9/17/2020

3 ways to stay loose during your round

If you’ve ever experienced tightness or stiffness during a round of golf, then you’re familiar with the following scenario:

You’re playing well, swinging smooth, about to reach the turn, and then suddenly you tense up and can’t even take the club back without pain and discomfort.

Well, you don’t have to let your good round go to waste.

With the help of a golf cart and a 5 iron, you can stretch out and increase your flexibility, says Mike Hansen of Hansen Fitness for Golf in Irvine.

So, if you begin to experience a sudden twinge in your back while you approach the ninth tee, this video highlights three ways you can try to keep your game on track for the back nine.

–– Mike Hansen is recognized as one of the original golf fitness coaches. Mike owns and operates Hansen Fitness for Golf, which he founded in 2001. Hansen Fitness for Golf specializes in training golfers of all abilities, from beginners to seasoned professional tour players. For more information, call (949) 251-0533.