Ready or not

How to warm up for a
round of golf in 5 minutes

    As golfers, we’ve all experienced those frantic moments when you pull into the parking lot at 6:50 a.m. for a 7 a.m. tee time and your buddies are standing on the first tee waiting for you. So what do you do when there’s no time to hit the range or the putting green to get loosened up?
​    In this video from Mike Hansen, owner of Hansen Fitness for Golf in Irvine, you can learn a quick and easy pre-round warmup that can be done in five minutes, and can be used in scenarios when you’re rushing to the tee, or when you have plenty of time on the range or before your round.

    You’ll be able to stretch out your legs, hips, knees and upper body, and you’ll be ready to tee it up in no time.
    –– Mike Hansen is recognized as one of the original golf fitness coaches. Mike owns and operates Hansen Fitness for Golf, which he founded in 2001. Hansen Fitness for Golf specializes in training golfers of all abilities, from beginners to seasoned professional tour players. For more information, call (949) 251-0533.