Follow along this 30-minute routine to improve your flexibility and your game
If you want to crush the ball and hit it far like the tour pros, there’s two things you need to have: flexibility and mobility.
In the following video, Mike Hansen of Hansen Fitness for Golf in Irvine, will take you through a 30-minute routine that is designed to assist in those areas by targeting the joints and muscles that are most important for your body and golf game.
All the exercises can be done at home, which is especially helpful as gyms throughout Southern California continue to remain closed due to the pandemic. And for equipment, you only need a chair and a golf club.
So, get ready, and follow along so you can start hitting the ball further, too.
–– Mike Hansen is recognized as one of the original golf fitness coaches. Mike owns and operates Hansen Fitness for Golf, which he founded in 2001. Hansen Fitness for Golf specializes in training golfers of all abilities, from beginners to seasoned professional tour players. For more information, call (949) 251-0533.
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Greetings, fellow golfers, and welcome to SoCal Golf Insider! We are Rob Lyon and Eric Marson and we've been reporting and writing about the game throughout the region since 1995. Here, we will provide you with the latest news, features, reviews and more on all things golf in Southern California. Let’s tee it up!
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