Strength training

Improve your body and your game with a 30-minute routine you can do at home

In times like these, it’s nice to have a golf workout routine that you can do at home in 30 minutes.

In the video above, Mike Hansen of Hansen Fitness for Golf in Irvine, will take you through a half-hour workout that will help improve your body and your game.

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You can follow along as Hansen takes you through a warm up and then into multiple exercises for your upper and lower body that are designed to help with strength, rotation, hip loading, balance, and more – everything that is going to make your fitness better, as well as your ability to play golf. 

The full body workout will give you a good sweat, and you can do 1-3 sets, or more if you want to enhance the challenge. No equipment is necessary, except for a golf club.

So learn this routine, get your heart pumping for 30 minutes, and hopefully you’ll start seeing the results on the course. 

–– Mike Hansen is recognized as one of the original golf fitness coaches. Mike owns and operates Hansen Fitness for Golf, which he founded in 2001. Hansen Fitness for Golf specializes in training golfers of all abilities, from beginners to seasoned professional tour players. For more information, call (949) 251-0533.

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