10 resistance band exercises

Improve your fitness and your golf game with these drills you can do at home

With a lot of gyms still closed or with limited access available, one piece of at-home equipment has become vitally important for golfers who want to keep working on their fitness:

Resistance bands.

“A lot of the questions I getting a lot now are, ‘What can I do for my golf game just using bands,’” said Mike Hansen, owner of Hansen Fitness for Golf in Irvine.

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Well, in this video, you’ll learn Mike’s Top 10 band exercises for your golf game, all of which you can do at home.

Using bands with varying resistance, Mike will show you multiple drills that will help strengthen your back, chest and shoulders, as well as increase your balance, flexibility and ability to rotate during your swing.

–– Mike Hansen is recognized as one of the original golf fitness coaches. Mike owns and operates Hansen Fitness for Golf, which he founded in 2001. Hansen Fitness for Golf specializes in training golfers of all abilities, from beginners to seasoned professional tour players. For more information, call (949) 251-0533.

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